New Pre/postnatal Yoga Class Series

Begins August 11th - September 15th

Every Sunday: 12:30-1:45 PM 

Join Clara Miller, a local birth/postpartum doula and yoga instructor, for 6 weeks of Pre/postnatal yoga flow classes.

Pre/postnatal yoga emphasizes nurturing and gentle, yet powerful, movements that promote strength, flexibility, and relaxation to support pregnancy, birth, and postpartum well-being.

Class begins with a check-in, mindful meditation, and is followed by a nourishing asana practice suitable for all trimesters of pregnancy, and those who are 6+ weeks postpartum. Come spread out, slow down, and breathe deeply.

Learning Outcomes:

1. Learn to adapt your yoga practice to your changing body

2. Increase pelvic floor awareness

3. Deepen your connection to self-trust, courage, and joy

Benefits:

1. Feel physically and mentally prepared for birth and postpartum

2. Reduce stress and promote relaxation

3. Gain support from a community of mamas

Meet your Instructor:

Clara, a local birth/postpartum doula and yoga instructor, brings a unique and thoughtful approach to her classes. Infusing traditional yoga philosophy with modern anatomical insights, her teachings reflect a harmonious blend of wisdom. Her classes are nourishing, soft, and grounded. Expect to leave feeling satisfied, connected, to Self and at ease. In all aspects of her work, Clara strives to help new and expanding families experience more empowered and easeful transitions into parenthood. As a birthworker, she provides grounded and nourishing whole family care, aiming to preserve the sanctity of the birth and postpartum period. Beyond her role as a doula, Clara is a passionate home cook, aspiring folk herbalist, avid rock climber, and knitting enthusiast.

Price:

Sign up in advance: $180 for 6 Class Series

Did you miss pre-registration? No worries. Drop-in $35.00 per class.